Weigh In record (no journal entry) for 28 March 2024
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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489 kcal
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Fat: 29.70g | Prot: 51.06g | Carb: 0.86g.
Lunch: Ovo Frito, Sobrecoxa de Frango (Pele Não Consumida). more...
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gaining 0.1 lb a week
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