Weigh In record (no journal entry) for 28 March 2024
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225.3 lb
Lost so far: 23.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1263 kcal
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Fat: 74.29g | Prot: 96.56g | Carb: 52.83g.
Breakfast: Vida Veg Requeveg, Marilan Magic Toast Integral, Mamão Papaia, Ovo Cozido. Lunch: Tomates Cereja, Ovo Cozido. Dinner: Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Dux Whey Protein Isolado Coco, Nestlé Iogurte Natural 2 Ingredientes, Sonda Ameixa Vermelha, Castanhas de Caju Torradas sem Sal. more...
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losing 1.8 lb a week
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