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Nice drop, hope to keep it going :)
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235.7 lb
Lost so far: 10.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1382 kcal
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Fat: 65.85g | Prot: 65.16g | Carb: 146.27g.
Breakfast: Pringles Salt & Vinegar Potato Crisps, Labneh Light, Kroger Kalamata Olives, Honey, Whole Wheat Tortilla, Boiled Egg. Lunch: Oreo Chocolate Sandwich Cookies, Jason's Deli Tomato Slice, Chicken Thigh (Skin Not Eaten), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Lettuce, Chicken Noodle Soup (Home Recipe), Ground Beef (Cooked). Dinner: Twinings Pure Peppermint Tea, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts, Almonds, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Turkish Coffee, Green Tea, Granny Smith Apples. more...
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3538 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
11 Jun 15 by member: Roienell
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Yep, thanks for the support. Hope to keep it going like that :)
11 Jun 15 by member: Hany Shendy
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11 Jun 15 by member: dialla3201
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