Weigh In record (no journal entry) for 28 March 2024
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1995 kcal
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Fat: 71.34g | Prot: 80.60g | Carb: 257.39g.
Breakfast: Kaffee (Gemahlen), Rührei, Aldi Multivitaminsaft, Ja! Frischkäse mit Kräutern, Schwarzwälder Schinken, Camembert, McDonald's Chai Latte - Regular, Bircher Müsli, Harry Mehrkornbrötchen (70g). Snacks/Other: Erdbeeren. more...
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gaining 1.5 lb a week
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