Weigh In record (no journal entry) for 09 June 2015
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156.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2009 kcal
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Fat: 77.76g | Prot: 67.64g | Carb: 262.71g.
Lunch: Root Beer. Dinner: Sea Quest Seafood Medley, Blue Cheese, Plain or Buttermilk Biscuits, Mayonnaise, White Rice. Snacks/Other: Pearson's Candy Company Salted Nut Roll, Great Value Pecan Shortbread Cookies, Vanilla Sandwich Cookies (with Creme Filling), Ginger Ale. more...
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2358 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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