johnww's Journal, 27 March 2024

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 38.70g | Prot: 59.88g | Carb: 166.92g.   Lunch: Great Value Light Nonfat Yogurt, Great Value Nonfat Milk, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Healthy Life Wheat Sandwich Buns. Dinner: Tomatoes, Great Value Sliced Honey Turkey Breast, Great Value Nonfat Milk, Garden Cuts Green Leaf Lettuce, Kraft Miracle Whip Dressing. Snacks/Other: Twizzlers Black Licorice, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

2948 kcal

Activities & Exercise: Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...