Weigh In record (no journal entry) for 09 June 2015
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122.0 lb
Lost so far: 3.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1930 kcal
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Fat: 83.45g | Prot: 73.92g | Carb: 165.67g.
Breakfast: Brainberries Fresh Blueberries, Equal Equal, Coffee, Milk (Nonfat) , Cheerios. Lunch: Jiffy Creamy Peanut Butter, Granny Smith Apples, Parmesan Cheese (Shredded), Glory Foods Kale Greens, Bertolli Olive Oil. Dinner: Bertolli Extra Virgin Olive Oil, Hunt's Diced Tomatoes in Sauce, Jennie-O Italian Seasoned Ground Turkey, Barilla PLUS Whole Wheat Pasta, Cabernet Sauvignon Wine , Corona Corona Light. Snacks/Other: Savoritz Peanut Butter & Cheese Crackers, Sargento String Cheese Mozzarella Cheese Snacks, Second Nature California Medley. more...
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1572 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Pilates - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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