Weigh In record (no journal entry) for 27 March 2024
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177.3 lb
Lost so far: 2.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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2054 kcal
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Fat: 95.28g | Prot: 81.60g | Carb: 226.24g.
Breakfast: 2% Fat Milk, Coffee, Organifi Whey Protein. Lunch: 365 Sesame Rice Crackers, Trader Joe's Mozzarella & Tomato Salad. Dinner: Nestle Abuelita Hot Chocolate, 2% Fat Milk, Cooked Greens (from Fresh), Trader Joe's Organic Firm Tofu, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, SodaStream Energy Drink, Nature Valley Sweet & Salty Granola Bars - Almond, Hershey's Miniatures, Apples , Great Value String Cheese . more...
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losing 4.2 lb a week
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