Lotus1970's Journal, 27 March 2024

140.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 56.56g | Prot: 120.27g | Carb: 102.38g.   Breakfast: Planet Oat Oatmilk, Espresso Coffee. Lunch: Salmon, Buckwheat Groats, Calavo Avocado, Sushiya Seaweed Salad. Dinner: Chicken Thigh (Skin Not Eaten), Dole Spring Mix Salad, Carrots, Granny Smith Apples. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Ferrero Pocket Coffee. more...

1565 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...