Weigh In record (no journal entry) for 09 June 2015
|
140.8 lb
Lost so far: 12.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
1401 kcal
|
Fat: 72.13g | Prot: 43.38g | Carb: 158.00g.
Breakfast: Half and Half Cream, Nature's Plus Multi-Vitamin, Coffee (Brewed From Grounds). Lunch: Thomas' Original English Muffins, Cream (Half & Half), Coffee (Brewed From Grounds), 365 Creamy Peanut Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Goya Red Kidney Beans, Near East Original Plain Couscous Mix, Trader Joe's Frozen Petite Peas, Butter, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Newman's Own Lighten Up Italian Dressing, Fresh Express Premium Romaine. Snacks/Other: green & blacks organic chocolate, Granny Smith Apples, Great Value Half & Half, Starbucks Whipped Cream Topping (Tall - Hot Beverage), Starbucks Caffe Americano (Grande). more...
|
|
2519 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Teaching - 1 hour and 30 minutes, Bathing - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Elliptical - 39 minutes, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 1 minute, Sitting - 2 hours, Standing - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
bludella's weight history
|