Weigh In record (no journal entry) for 09 June 2015
|
193.6 lb
Lost so far: 24.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
1674 kcal
|
Fat: 114.16g | Prot: 132.54g | Carb: 40.04g.
Breakfast: Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Costco Hamburger Patty, Cauliflower . Dinner: Butter, Kroger Extra Long Asparagus Spears, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Coffee, Atkins Snack Caramel Double Chocolate Crunch Bar, Marie's Chunky Blue Cheese Dressing, Celery , Cucumber (with Peel) . more...
|
|
2333 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharrington63's weight history
|