htyas's Journal, 09 June 2015

238.2 lb Lost so far: 8.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 94.66g | Prot: 62.31g | Carb: 200.09g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Keebler EL Fudge Double Stuffed, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Woeber's Mayo Gourmet, Fuji Apples. Dinner: Perdue Simply Smart Lightly Breaded Chicken Nuggets. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, La Terra Fina Spinach, Artichoke & Parmesan Dip, Mauna Loa Milk Chocolate Coconut Macadamias, Keebler Club Crackers Minis Original, Bolthouse Farms Strawberry Banana Fruit Smoothie. more...

2632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...