Weigh In record (no journal entry) for 09 June 2015
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1011 kcal
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Fat: 50.56g | Prot: 67.94g | Carb: 74.72g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Land O'Lakes American Cheese Singles, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Ball Park Beef Patty, Campbell's Chunky Chicken & Sausage Gumbo, Cheddar Cheese , Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Trader Joe's Bread & Butter Pickles. more...
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steady weight
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