Lotus1970's Journal, 26 March 2024

140.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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946 kcal

Fat: 33.70g | Prot: 64.02g | Carb: 94.94g.   Breakfast: Espresso Coffee, Planet Oat Oatmilk, Il Villaggio Parmigiano Reggiano Cheese. Lunch: Sushiya Seaweed Salad, Calavo Avocado, Buckwheat Groats, Salmon. Snacks/Other: Market Pantry Frozen Dark Sweet Cherries. more...

1556 kcal

Activities & Exercise: Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...