Weigh In record (no journal entry) for 09 June 2015
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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2084 kcal
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Fat: 44.06g | Prot: 192.70g | Carb: 278.98g.
Breakfast: Chiquita Banana, Milk (Nonfat), Kashi GOLEAN Original Cereal, Muscletech Whey Protein Plus Elite Series, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Milk (Nonfat), Kashi GOLEAN Original Cereal, Boar's Head Oven Roasted Turkey Breast, Martin's Potato Hamburger Rolls. Dinner: Chiquita Banana, Roasted Almonds, Nutiva Organic Chia Seed, Strawberries, Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek - Caramel Macchiato, Six Star Nutrition Six Star Nutrition pre-workout Explosion, Muscletech Whey Protein Plus Elite Series, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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