Weigh In record (no journal entry) for 17 August 2011
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171.5 lb
Lost so far: 10.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1327 kcal
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Fat: 49.37g | Prot: 58.96g | Carb: 145.30g.
Breakfast: Plain Pancakes, Baked Beans, 6" Chicken Marinara Melt. Lunch: Beer. Dinner: Peanuts. more...
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gaining 7.7 lb a week
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Mtarjanyi's weight history
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