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grasa 30.4%
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200.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1899 kcal
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Fat: 97.42g | Prot: 124.42g | Carb: 152.55g.
Breakfast: Cinnamon , Hard-Boiled Egg , Kodiak Cakes Protein Oats, Bertolli Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Black Pepper, Great Value Light Brown Sugar (8g), Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds). Lunch: Morningstar Farms Veggie Grillers Original, Beyond Meat Beyond Sausage Hot Italian, Lettuce Salad with Assorted Vegetables, Specially Selected Greek Vinaigrette. Dinner: Barilla Red Lentil Rotini, Beyond Meat Beyond Steak, Rao's Homemade Marinara Sauce, Kirkland Signature Goat Cheese, Pompeian White Wine Vinegar, Great Value Extra Virgin Olive Oil. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Nabisco Premium Saltine Crackers Original, Brown Sugar, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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