Weigh In record (no journal entry) for 16 August 2011
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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731 kcal
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Fat: 40.25g | Prot: 48.80g | Carb: 50.54g.
Breakfast: cottage cheese, bacon, onion, tomato, peanut butter, toast, Scrambled Egg (Whole, Cooked). Lunch: onion, walnuts, peach, spinach, salmon. Snacks/Other: peach, cherries. more...
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2101 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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