Clackamas's Journal, 28 October 2009

205.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 54.16g | Prot: 173.71g | Carb: 140.45g.   Breakfast: Coffee (Brewed From Grounds), Vegetable Quiche Cups To Go, Half-and-Half, 100% Vegtable Juice Low Sodium. Lunch: LEttuce, Grey Pupon, Onion, tomatoes, Chicken Breast. Dinner: Asparagus, Green string Beans, unsalted butter, Brocolli, Tilapia (Fish). Snacks/Other: Chewy Chocolate Chip High Protein Bar, Mr. Z, Pure Protein Chocolate Peanut Butter, Unsalted Dry Roasted Peanuts, Peanut Marshmallow Eclipse Protien Bar. more...

2794 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...