Weigh In record (no journal entry) for 26 March 2024
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1784 kcal
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Fat: 62.37g | Prot: 145.20g | Carb: 159.93g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Balsamico, Aldi Vollkorntoastbrot, Kaufland Feta Light, Avocado. Lunch: Vollkorn-Spaghetti (Gekocht), Vemondo Linsen-Curry, Salakis Feta Light. Dinner: Honig, TiP H-Vollmilch 3,5%, Gut & Günstig Haferflocken. Snacks/Other: Wehle Collagen, Peak Whey Protein, Lidl Erdbeeren Tiefgefroren. more...
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losing 1.2 lb a week
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