Lotus1970's Journal, 25 March 2024

140.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 47.75g | Prot: 84.88g | Carb: 142.37g.   Breakfast: Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Planet Oat Oatmilk, Espresso Coffee. Lunch: Cooked Carrots, Roland Bean Thread Cellophane Noodles, Chicken Thigh (Skin Not Eaten). more...

1552 kcal

Activities & Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...