Weigh In record (no journal entry) for 25 March 2024
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262.4 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1195 kcal
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Fat: 45.11g | Prot: 57.36g | Carb: 143.57g.
Breakfast: Cheddar Cheese, Whole Wheat Bread. Lunch: White Rice, Falafel. Dinner: Wal-Mart Top Sirloin Steak, Vegetable Soup (Home Recipe), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.8 lb a week
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