Weigh In record (no journal entry) for 25 March 2024
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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2634 kcal
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Fat: 128.08g | Prot: 79.31g | Carb: 280.57g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Carl's Jr. Loaded Breakfast Burrito. Dinner: Potato Salad, Canada Dry Ginger Ale (12 oz), Pork Roasts (Top Loin, Boneless), Jewel Irish Soda Bread, Butter. Snacks/Other: Ice Cream Sundae (with Whipped Cream), M&M's Peanut M&M's (31g). more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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