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Fat percentage 39.3
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1698 kcal
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Fat: 45.51g | Prot: 65.27g | Carb: 271.22g.
Breakfast: Glucerna Homemade Vanilla Shake, Coffee. Lunch: Apples , 365 Sesame Rice Crackers, Trader Joe's Peanut Butter Chewy Coated & Drizzled Granola Bars. Dinner: Barq's Root Beer (Can), Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Nutritional Yeast , Pasta with Marinara Sauce. Snacks/Other: Alacer Corp Emergen-C Raspberry, Great Value Unsalted Dry Roasted Peanuts, 365 Sesame Rice Crackers. more...
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gaining 2.1 lb a week
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