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Up some more.
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208.4 lb
Lost so far: 43.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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2252 kcal
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Fat: 92.01g | Prot: 116.70g | Carb: 252.05g.
Breakfast: El Monterey Southwest Chicken Tornados, El Monterey Grilled Chicken & Cheese Tornados, El Monterey Ranchero Beef & Cheese Tornados, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Philadelphia Original Cream Cheese, Smucker's Red Raspberry Jam, Crazy Richard's 100% Natural Creamy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Cooked Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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gaining 5.6 lb a week
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