Carline's Journal, 08 June 2015

204.5 lb Lost so far: 87.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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878 kcal

Fat: 49.59g | Prot: 52.70g | Carb: 60.96g.   Breakfast: Blue Diamond Whole Natural Almonds, Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Gold Medal All-Purpose Flour, White Rice, Kraft American Cheese Slice, Kraft Original BBQ Sauce, Tony Roma's Baby Back Pork Ribs. more...

3055 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...