Weigh In record (no journal entry) for 08 June 2015
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208.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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2687 kcal
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Fat: 71.89g | Prot: 138.76g | Carb: 357.87g.
Breakfast: Sölde Land Bierwurst, Hofburger Edamer, Goldähren Bauernschnitten, Aldi Looping, Brotzeit Land Salami. Lunch: Banane, Aldi Fruchtjoghurt Mild 8X. Dinner: Schuhbecks Spinatpfannkuchen mit Hirtenkäse und Tomatensauce. Snacks/Other: Peak Createston, Wellmix Protein Riegel Waldberr-Vanille, Peak Amino Fusion, Westminster Tea Hagebutte, Bio Back Reiswaffeln mit Meersalz, Kaffee. more...
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3640 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 43 minutes, Sleeping - 6 hours and 31 minutes, Resting - 6 hours and 1 minute, Desk Work - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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