Weigh In record (no journal entry) for 25 March 2024
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218.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1930 kcal
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Fat: 54.10g | Prot: 168.26g | Carb: 192.45g.
Breakfast: Байкальский Сгущённое Молоко, Syrniki. Lunch: Макфа Макароны Отварные, Turkey Meat (Cooked, Roasted). Dinner: Bombbar Чипсы Протеиновые Нежный Сыр. Snacks/Other: Красный Октябрь Конфета Каракум, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 9.3 lb a week
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