Weigh In record (no journal entry) for 21 March 2024
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174.0 lb
Lost so far: 13.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1078 kcal
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Fat: 79.96g | Prot: 55.59g | Carb: 41.47g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kirkland Signature Organic Whole Brazil Nuts, Archer Farms Mini Beef Stick , Chick-Fil-A 2 Ct Chick-N-Strips Kid's Meal, Celery , Great Value Whipped Cream Cheese Spread, Egglife Egg White Wraps - Everything Bagel, Pickles. more...
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losing 1.4 lb a week
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