Weigh In record (no journal entry) for 24 March 2024
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172.0 lb
Lost so far: 15.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1528 kcal
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Fat: 86.97g | Prot: 37.12g | Carb: 155.11g.
Breakfast: Trader Joe's Sprouted Wheat Multigrain Bread, First Watch Bacado Omelet (No Toast or Dressed Greens), International Delight Sugar Free French Vanilla Coffee Creamer, Fuji Apples. Lunch: Tru Fru Chocolate Covered Strawberries , Power Up Antioxidant Trail Mix. Dinner: Hidden Valley Caesar Salad Kit with Romaine Lettuce . more...
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losing 4.7 lb a week
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