Weigh In record (no journal entry) for 24 March 2024
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298.0 lb
Lost so far: 67.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2024:
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1728 kcal
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Fat: 50.52g | Prot: 114.31g | Carb: 241.81g.
Breakfast: Great Value 2% Low Fat Cottage Cheese, Blueberries, Bananas. Lunch: Bremer Chicken Melts, L'oven Fresh Keto Friendly Wheat Bread, Veggies Made Great Spinach Egg White Frittata. Dinner: Great Value French Style Cut Green Beans, Prego Lower Sodium Traditional Sauce, Meatballs by Amylu Amylu Chicken Meatballs-Basil and Parmesan, Simply Nature Hearts of Palm Linguine Pasta. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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losing 2.8 lb a week
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