Weigh In record (no journal entry) for 24 March 2024
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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2128 kcal
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Fat: 93.97g | Prot: 71.76g | Carb: 228.18g.
Breakfast: Starbucks Chai Tea Latte (Grande). Lunch: Sodexo Oven Roasted Squash with Mushrooms, Soft White Roll, Scrambled Egg, Leffe Leffe Beer. Dinner: Butter, Corn, Jewel Irish Soda Bread, Gatorade Thirst Quencher Fruit Punch (20 oz), Pork Roasts (Top Loin, Boneless). Snacks/Other: Breyers Rocky Road Ice Cream, Pistachio Nuts, Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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2232 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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