Weigh In record (no journal entry) for 08 June 2015
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1744 kcal
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Fat: 45.06g | Prot: 152.70g | Carb: 218.98g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Muscletech Whey Protein Plus Elite Series, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Kashi GOLEAN Original Cereal, Milk (Nonfat), MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Muscletech Whey Protein Plus Elite Series, Six Star Nutrition Six Star Nutrition pre-workout Explosion, Dannon Light & Fit Greek - Caramel Macchiato, Blueberries (Unsweetened, Frozen), Strawberries, Nutiva Organic Chia Seed, Roasted Almonds. more...
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gaining 7.0 lb a week
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