Weigh In record (no journal entry) for 24 March 2024
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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2117 kcal
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Fat: 81.74g | Prot: 109.53g | Carb: 255.48g.
Breakfast: Land O'Lakes Salted Butter, Egg, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wegmans Hearty 100% Whole Wheat Bread. Lunch: Frozen Strawberries with Sugar, Fage Total 0% Greek Yogurt (227 g), Archer Farms Roasted Sweet Potato Chunks, The Little Potato Company Roasted Red Pepper & Onion, Dream Dinners Oven Roasted Broccoli, Broiled Tomatoes (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Archer Farms Roasted Sweet Potato Chunks, The Little Potato Company Roasted Red Pepper & Onion, Dream Dinners Oven Roasted Broccoli, Broiled Tomatoes (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sweet and Salty Chocolate Granola, Chewy Apple Oat Bars. more...
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gaining 7.0 lb a week
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