Weigh In record (no journal entry) for 08 June 2015
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1149 kcal
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Fat: 30.40g | Prot: 52.64g | Carb: 98.86g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Land O'Lakes American Cheese Singles, Nature's Own 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Not Eaten), Salmon Salad. Snacks/Other: Jameson Irish Whiskey, Amstel Amstel Light. more...
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losing 3.5 lb a week
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