Weigh In record (no journal entry) for 28 October 2009
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233.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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966 kcal
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Fat: 20.97g | Prot: 69.25g | Carb: 133.44g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: peanut butter, ryvita, beetroot soup. Dinner: gravy, brussels sprouts, broccoli, cauli, Pork Chop, Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: pear, apple. more...
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losing 3.1 lb a week
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