Weigh In record (no journal entry) for 28 January 2024
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226.9 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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435 kcal
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Fat: 13.31g | Prot: 40.95g | Carb: 35.90g.
Breakfast: Espresso Coffee, Coles Unsweetened Almond Milk. Lunch: Don Shaved Leg Ham, Devondale Extra Soft Butter, Woolworths Bread Roll. more...
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losing 1.8 lb a week
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