Weigh In record (no journal entry) for 23 March 2024
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298.4 lb
Lost so far: 66.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2024:
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1567 kcal
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Fat: 51.35g | Prot: 102.40g | Carb: 189.02g.
Breakfast: Amylu Chicken Meatballs-Basil and Parmesan, Bananas, Blueberries, Great Value 2% Low Fat Cottage Cheese. Lunch: Annie's Lentil Soup Reduced Sodium, Cooked Kale (from Fresh). Dinner: Meatballs by Amylu Amylu Chicken Meatballs-Basil and Parmesan, Skinny Pasta Konjac Fettuccine, Francesco Rinaldi No Salt Added Traditional Pasta Sauce. Snacks/Other: Honeydew Melons. more...
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losing 18.2 lb a week
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