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Not discouraged of the little weight gain.. Did not exercise yesterday--and well I have not pooped for 24 hours either.. mmm should I be concerned?
I do realize that the weight flex could be caused by a number of factors, water for one..
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339.3 lb
Lost so far: 3.7 lb.
Still to go: 144.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1655 kcal
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Fat: 26.20g | Prot: 142.80g | Carb: 226.40g.
Breakfast: Great Value Egg Makers, Healthy Life Low Sodium High Fiber White Bread. Lunch: Sun Chips Original, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Turkey Bacon, Lay's Baked! Original Potato Crisps (Package). Dinner: Fit & Active Drizzled Mini Crisps - S'mores, Oscar Mayer Thin Sliced Turkey Breast, Kroger Low Fat Yogurt Tubes. Snacks/Other: Sun Chips Original, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Thin Sliced Turkey Breast. more...
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4323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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