Weigh In record (no journal entry) for 27 December 2023
|
302.2 lb
Lost so far: 40.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2023:
|
1302 kcal
|
Fat: 36.50g | Prot: 127.90g | Carb: 113.40g.
Lunch: Great Value Bowtie Noodles Pasta, Hunt's Tomato Puree, Harris Ranch Ground Beef 93% Lean 7% Fat, Wal-Mart French Bread - Fresh Baked in Store. Dinner: Texas Roadhouse Grilled BBQ Chicken & Sirloin, Texas Roadhouse Mashed Potatoes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosier436's weight history
|