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grasa 30.3% . por fin por debajo del peso 200. yessssss
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199.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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2460 kcal
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Fat: 138.57g | Prot: 101.22g | Carb: 206.79g.
Breakfast: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Great Value Light Brown Sugar (8g), Fairlife Fat Free Ultra-Filtered Milk, Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Frigo Natural String Cheese Part Skim, Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Grillers Original, Specially Selected Greek Vinaigrette, Happy Farms Light String Cheese. Dinner: Taco Bell Cheesy Bean & Rice Burrito. Snacks/Other: Dairy Queen Fries, Regular, Dairy Queen Honey Mustard Dipping Sauce Cup, Dairy Queen Chocolate Sundae - Small, Dairy Queen Side Salad, Dairy Queen Cheese Curds - Large. more...
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losing 7.0 lb a week
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