Weigh In record (no journal entry) for 16 August 2011
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1890 kcal
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Fat: 44.98g | Prot: 175.79g | Carb: 213.07g.
Breakfast: Balance Nutrition Bar - Chocolate, 100% Whey Protein Powder - Chocolate, Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: BALANCE BAR MOCHA CHIP, Carrots, strawberry, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whey Protein Powder - Chocolate, Fat Free Milk, Premium Grilled Chicken Classic Sandwich. more...
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losing 14.0 lb a week
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tudela's weight history
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