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Back below 205. Me Likie!!
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204.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1566 kcal
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Fat: 89.30g | Prot: 71.74g | Carb: 120.90g.
Breakfast: Seafood Salad, Macaroni or Pasta Salad, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Smucker's Strawberry Jam, Crazy Richard's 100% Natural Creamy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Organic Valley 100% Grass-Fed Organic Whole Milk. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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losing 11.2 lb a week
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