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Fat percentage 38.2
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1961 kcal
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Fat: 45.92g | Prot: 89.72g | Carb: 303.18g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Cheerios, 2% Fat Milk. Lunch: Green Peas , Spaghetti, Pesto Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Nutritional Yeast . Dinner: Cooked Celery (Fat Added in Cooking), Penne, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Greens (from Fresh), Trader Joe's Nutritional Yeast , Penne, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Greens (from Fresh), Trader Joe's Nutritional Yeast . Snacks/Other: Apples , Smarties Assorted Flavors Candy Rolls, Luna Luna Bar - Chocolate Cupcake, SodaStream Energy Drink, Coffee, Honeygrow Herb Focaccia Bread, Cheddar Cheese , Cinnamon , 2% Fat Milk. more...
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losing 1.8 lb a week
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