Weigh In record (no journal entry) for 22 March 2024
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1338 kcal
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Fat: 55.77g | Prot: 83.14g | Carb: 113.48g.
Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Planet Oat Oatmilk, Espresso Coffee. Dinner: Salmon, Euro Fresh Farms Mini Cucumbers, Calavo Avocado, Dole Spring Mix Salad, Carrots, Olive Oil, Granny Smith Apples. more...
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1577 kcal
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Activities & Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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steady weight
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