Weigh In record (no journal entry) for 07 June 2015
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221.3 lb
Lost so far: 49.8 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2015:
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2293 kcal
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Fat: 96.08g | Prot: 130.28g | Carb: 238.60g.
Breakfast: Boiled Egg, Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Potato Chips, Chicken Wing (Skin Eaten), Large Hamburger with Condiments and Vegetables. Dinner: Presidents Choice Blue Menu Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Presidents Choice Extra Dark, Navels Oranges, Danone Oikos 0% Plain Yogurt, Bananas. more...
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7964 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 4 hours and 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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