Weigh In record (no journal entry) for 22 March 2024
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422.0 lb
Lost so far: 4.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1971 kcal
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Fat: 92.09g | Prot: 381.50g | Carb: 137.29g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Frosted Cheerios. Lunch: Fanatico Chicken Egg Rolls . Dinner: Chick-fil-A Chick-fil-A Sauce, Grilled Chicken Breast. Snacks/Other: Klondike Mint Chocolate Chip Bar, El Monterey Steak & Cheese Taquitos, Mott's Applesauce (No Sugar Added), Pringles BBQ Potato Crisps, Boar's Head Ichiban Teriyaki Style Chicken Breast, Golden Flake Fried Pork Skins Barbecue. more...
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gaining 1.0 lb a week
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