Weigh In record (no journal entry) for 07 June 2015
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216.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1247 kcal
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Fat: 64.59g | Prot: 61.91g | Carb: 109.07g.
Lunch: Applebee's Tomato Basil Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Publix Chicken Salad, Publix Cuban Sandwich. more...
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gaining 14.0 lb a week
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