lbellamy's Journal, 16 August 2011

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Weigh In record (no journal entry) for 16 August 2011

184.0 lb Lost so far: 18.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

1631 kcal

Fat: 81.88g | Prot: 122.89g | Carb: 103.07g. Breakfast: turkey bacon, egg. Lunch: hamburger, oscar meyer hot dog, french dressing, salad. Dinner: fat free cottage cheese, chicken of the sea, kraft miracle whip. Snacks/Other: brownie. more...

2559 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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lbellamy's Journal, 16 August 2011

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