CathyWall's Journal, 07 June 2015

58701 steps, probably short 2000 from forgetting to wear in in mornings thru the week. 16295 calories burned per watch.

169.0 lb Lost so far: 24.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 68.32g | Prot: 51.19g | Carb: 18.66g.   Breakfast: Egg, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Coffee, Cinnamon. Dinner: Calavo Avocado, Pecan Nuts, Kirkwood Chicken Leg Quarters. Snacks/Other: Kroger Sauerkraut, Egg, Carrots. more...

1883 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...